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Alternatives To Squats (updated 2025-03-13)

NO SQUATS Leg Workout [upl. by Kciregor919]
Duration: 23:24
426.4K views | May 21, 2020
Reverse Hack Squat [upl. by Jeanie]
Duration: 2:14
293.2K views | Feb 10, 2016
The Front Squat [upl. by Brie]
Duration: 1:06
1.4M views | Jan 27, 2019
How To Smith Machine Squat [upl. by Kcirret]
Duration: 2:16
1.6M views | Sep 12, 2010
25 Different Squat Exercises [upl. by Finnie477]
Duration: 7:46
119.3K views | Jan 22, 2018
Shrimp Squat Tutorial [upl. by Andrej]
Duration: 1:26
220.9K views | Jul 21, 2016
HOW TO SQUAT ON THE SMITH MACHINE [upl. by Ailegnave]
Duration: 7:21
1.2M views | Jul 15, 2019
Why I Stopped Squatting and Deadlifting [upl. by Nell234]
Duration: 12:50
996.7K views | Jul 25, 2021
Beginners Guide Split Squat [upl. by Trisha999]
Duration: 2:26
1.1M views | May 30, 2017
Top 10 BEST SQUATS Variations [upl. by Eiramrebma331]
Duration: 7:59
421.6K views | Oct 19, 2015
How to Dumbbell Squat Mike Hildebrandt [upl. by Nennerb]
Duration: 1:35
2.5M views | Jan 4, 2017
Learning to Squat The Starting Strength Method [upl. by Nilhsa]
Duration: 0:37
1.2M views | Oct 10, 2018
How to do Narrow to Wide Squat Joanna Soh [upl. by Fraze411]
Duration: 5:47
30K views | Apr 17, 2017
5 Ways to Fix Your Squat [upl. by Tolley]
Duration: 0:19
2.8M views | May 8, 2021
Top 5 Alternatives For Front Squats [upl. by Adamec500]
Duration: 7:41
22.2K views | Aug 8, 2017
How LOW Should You Squat IT MATTERS [upl. by Nowd960]
Duration: 4:38
1.8M views | Aug 15, 2018
Plie Squat Challenge Best Thigh Workout [upl. by Gowon858]
Duration: 18:25
1.9M views | Aug 29, 2016
Squats for Beginners How to Squat Effectively [upl. by Kleiman]
Duration: 6:04
203.5K views | Sep 24, 2019
18 Alternatives To The Squat Quad and Glute STRENGTHENING [upl. by Enyedy]
Duration: 5:43
25.8K views | Jul 12, 2021
How To Squat Do This 3X A Day Hip amp Spine Alignment [upl. by Shara]
Duration: 5:03
283.6K views | Apr 15, 2017
Hack Squat Alternative Barbell amp Landmine Hack Squat [upl. by Aryn]
Duration: 13:19
35.4K views | Jul 21, 2020
15 Squat Mistakes and How to Fix Them [upl. by Reywas]
Duration: 3:04
663.5K views | Sep 17, 2020
The Pros amp Cons of Squatting Every Day [upl. by Naerad583]
Duration: 25:57
219.1K views | Mar 26, 2021
How to Perform Barbell Hack Squats Big Quads Exercise [upl. by Innavoig423]
Duration: 8:06
1.7M views | Jun 4, 2013
How To Build Legs Without Squats BEST ALTERNATIVES [upl. by Ylremik]
Duration: 1:37
92.9K views | Nov 26, 2020
How To Squat For Your Anatomy FIND THE RIGHT STANCE [upl. by Kegan562]
Duration: 8:28
3.1M views | Jul 28, 2020
HOW TO FRONT SQUAT Build Bigger Quads amp A Stronger Squat [upl. by Ahsemit]
Duration: 6:53
1.7M views | Mar 26, 2019
How To Do The Perfect Squat And Why You Should Do It Every Day [upl. by Arateehc]
Duration: 8:57
554.8K views | Feb 1, 2018
[upl. by Cohlier]
Duration: 2:56
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